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SO you think you can dance? Then why not don your tap shoes, flex your muscles and join a local dance and drama group? There are plenty to choose from and it's a great way to exercise, meet new friends and have fun. From tap to line dancing, ballet to salsa, whatever style you choose you're sure to find a dance group local to you.

And it's not only youngsters who can join in. Adults too are encouraged to throw away their inhibitions and let loose on the dance floor.

Dancing has many benefits. It assists with co-ordination, flexibility and ensures healthier joints, it increases strength, stamina and helps with balance. It also helps burn calories and provides cardiovascular exercise, while being fun.

In addition, both dance and drama help with improving social skills, including communication, leadership and teamwork.

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Dolphin Dance Studio, situated at 42 Devon Street, Liverpool, was established in 1997 and specialises in jazz and musical theatre. Its idea was to break the dance school mould and bring new and inspiring blends of commercial and street jazz to its students. This it's doing tenfold.

Principal Beverley Norris-Edmunds (AISTD/AIDTA) said: "We at Dolphin believe there is no better teacher than experience, and our studios continue to grow from strength to strength, creating waves in the industry and remaining the ultimate in perfor mance training in the North West."

Contact 0151 207 4896 or visit .

Drama too can be enjoyed by all.

From comedy to musicals, there are a number of drama Corum Watch Replica groups across the region where you can put your acting skills to the test.

Or, if you're not keen to be in the limelight, then why not volunteer your skills behind the scenes? From set decoration and lighting to assisting with the costumes, there's something for everyone.

Drama is a unique tool to explore and express human feeling. It can help with a child's development, both in terms of building self-confidence when meeting new people and improving their imagination, powers of self-expression, decision making and problem solving skills. It can also increase their selfesteem and selfconfidence.

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So, if you or your child want to kickstart 2010 with a new skill, then why not join one of the many local dance and drama groups and try something a little different for the new year?

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IN THE LIMELIGHT: Dance and drama lessons build confidence

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